Unlock Your Hips Before They Lock You #hipmobility #seniors
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YouTubeThe Fitness Lady
Unlock Your Hips Before They Lock You #hipmobility #seniors
Learn how to unlock your hips and move your pelvis the right way to walk better, reduce joint strain, and boost your confidence on your feet. 🦵💃 This quick pelvis rotation exercise helps improve hip mobility, walking gait, and overall balance — especially if you're over 50! #HipMobility #WalkingBetter #PelvisExercise #Over50Fitness # ...
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Short videos

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