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Everyone thinks the shoulder consists of three muscles (front, middle, and rear), but you actually have 7 distinct muscle regions in your shoulders. So if you want them to grow, it helps to work them from different angles. Arnold’s front raises were a staple of his routine. Today, some people suggest they are dangerous. But that sounds like an excuse for people who can’t do the move properly. The front raise has everything you want: a big range of motion, the ability to create tension raising an
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