Sticking to your training program requires more than just hard work, motivation, and determination. It takes planning. Not just a traditional exercise or nutrition plan, but a plan for how to properly recover and restore your body so it's ready to go the next day. That's why Sue Hitzmann created the MELT Method. MELT improves your body’s ability to restore balance and repair itself, creating remarkable, lasting changes. MELT offers natural pain relief, allowing you to address the true causes of
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Whether you’re new to MELT or an experienced MELTer, Sue has some great tips to help you get the most from MELT – before, during, and after MELTing. Watch this short video for some quick reminders. Interested in learning more about MELT? The MELT Method book has that and more: https://www.meltmethod.com/store/product/melt-method-book-paperback/ | MELT Method
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6.6K views · 110 reactions | Improve your MELT practice with MELT On Demand. Access over 80 streaming videos to meet your personal self-care goals. | MELT Method | Facebook
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