2.1K views · 53 reactions | The full-body workout with the body as a weight. Work out every muscle in your body in one go! #PilloxingKnockout blends floor, standing, and jumping exercises to increase strength, stamina, and power. Learn more at piloxing.com/programs/piloxing-knockout. #pilates #boxing #plyo #workout #exercise #hiit #groupfitness #Piloxing | Piloxing | Facebook
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1.1K reactions · 23 comments | New toy unboxing and building. Both durable and space-efficient, Rogue Resin Plyo Boxes are available in 4 height options and can be stored conveniently in overlapping stacks. Shop Resin Plyo Boxes: https://www.roguefitness.com/rogue-resin-plyobox Video: Nyree M. Brown | Rogue Fitness | Facebook
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3.7K views · 11 reactions | The Plyo Box- our PT Geoff is here to talk you through how to best utilise the Plyo Box with examples of modified exercises for sprains and injuries. Let us know in the comments what your favourite exercise is using the Plyo Box. | David Lloyd Clubs | Facebook
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