6.2K views · 104 reactions | The QL (Quadratus Lumborum) is a muscle in the back part of the abdominal wall, and is often overlooked as the cause of back pain. These stretches may help relieve QL pain and tightness. | Ask Doctor Jo | Facebook
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FacebookAsk Doctor Jo
6.2K views · 104 reactions | The QL (Quadratus Lumborum) is a muscle in the back part of the abdominal wall, and is often overlooked as the cause of back pain. These stretches
The QL (Quadratus Lumborum) is a muscle in the back part of the abdominal wall, and is often overlooked as the cause of back pain. These stretches may...
6.3K views2 weeks ago
Quadratus lumborum muscle Quadratus Lumborum Stretch
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66K views · 2.3K reactions | Stretching your quadratus lumborum (QL) can help reduce back pain by releasing tension and improving flexibility. Keep your back healthy with regular stretches!  #BackPainRelief #QLStretch #Stretching #HealthyBack #PainFreeLiving #FitnessTips #PostureMatters | ហួត ចាន់ធី-Chanthy Huot | Facebook
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66K views · 2.3K reactions | Stretching your quadratus lumborum (QL) can help reduce back pain by releasing tension and improving flexibility. Keep your back healthy with regular stretches!  #BackPainRelief #QLStretch #Stretching #HealthyBack #PainFreeLiving #FitnessTips #PostureMatters | ហួត ចាន់ធី-Chanthy Huot | Facebook
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66K views · 2.3K reactions | Stretching your quadratus lumborum (QL) can help reduce back pain by releasing tension and improving flexibility. Keep your back healthy with regular stretches!  #BackPainRelief #QLStretch #Stretching #HealthyBack #PainFreeLiving #FitnessTips #PostureMatters | ហួត ចាន់ធី-Chanthy Huot | Facebook
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