Introducing the HELIX! As the first new obstacle hot out of the lab for 2019, trust that this one is going to be a burpee factory from the moment it gets muddy. Start devising your technique, Spartans! #SpartanSG #SpartanRaceSG | Spartan Race Singapore
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Ring The Bell: The Armer While this obstacle isn’t seen at every race, be sure to be prepared when you come across it on the course. Key tips? Tight core and neutral spine. Go get it 💪 #spartan #kashigo Kashi | Spartan
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Ring The Bell: The Armer While this obstacle isn’t seen at every race, …
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9.3K views · 22 reactions | Consistently voted one of the crowd favorites, Helix is deceptive in its difficulty, and has even sent many Elite racers to the burpee zone. Check out the Spartan Obstacle breakdown for tips on how to tackle Helix and every other challenge you'll face on race day. https://ca.spartan.com/en/race/spartan-race-obstacles #Spartan #Unbreakable #ObstacleOfTheWeek | Spartan Canada | Facebook
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17K views · 175 reactions | Stop avoiding walls! There are two prime techniques when it comes to tackling the 8-foot-wall on a Spartan course. If you're a seasoned Spartan, opt for the strict muscle up movement to ensure smooth speed through the obstacle. New to the course or have a fatigued upper body? Give the leg-over a go! What's your favorite way to tackle this obstacle? Give us your take below  | Spartan | Facebook
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17K views · 175 reactions | Stop avoiding walls! There are two prim…
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Spartan Rules: Helix! Make sure to avoid the top of the obstacle on this one as thats a little known rule that can get you! #spartanrace2023 #spartanrules #spartantraining #spartanobstacles #helix #spartanhelix #ocr #obstaclecourseracing #spartantrainingtips #spartanobstacletips
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