8 Best Exercises for Seniors Over 60 | Stay Strong, Mobile & Healthy
1:01
YouTubeiHealth Consult
8 Best Exercises for Seniors Over 60 | Stay Strong, Mobile & Healthy
Are you over 60 and looking for safe and effective ways to stay active? These 8 beginner-friendly exercises are designed specifically for seniors over 60 to improve flexibility, strength, balance, and overall health — all without needing any gym equipment! Easy-to-follow bodyweight exercises Improves blood circulation and joint flexibility ...
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