Dumbbell Drag Curl – How to Perform It Correctly | Trevor Kashey Nutrition
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Dumbbell Drag Curl – How to Perform It Correctly | Trevor Kashey Nutrition
🚀 Target Your Biceps with Precision Using the Dumbbell Drag Curl! The Dumbbell Drag Curl is a powerful variation of the traditional bicep curl that emphasizes the long head of the biceps by minimizing shoulder involvement. Learn how to perform it correctly to maximize tension and arm development without cheating the movement. ️ Key ...
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1.9K reactions · 177 shares | Justin demos a cable drag curl, an excellent bicep exercise that will kill your ego due to the fact that this lift does not allow you to cheat with momentum. Drag the bar along your torso as far up as your flexibility will allow without bringing it out and away from your body, and then back down allowing your bicep to stretch out for a full range of motion. ━━ MORE: ➤ MP45.com | MP45 Workout | Facebook
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1.9K reactions · 177 shares | Justin demos a cable drag curl, an excellent bicep exercise that will kill your ego due to the fact that this lift does not allow you to cheat with momentum. Drag the bar along your torso as far up as your flexibility will allow without bringing it out and away from your body, and then back down allowing your bicep to stretch out for a full range of motion. ━━ MORE: ➤ MP45.com | MP45 Workout | Facebook
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