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How to Safely Set Up Dumbbell Bench Presses!

YouTubeEdward Kong

How to Safely Set Up Dumbbell Bench Presses!

SUBSCRIBE TO @edwardkongg FOR MORE FITNESS TIPS! How to Safely Set Up Dumbbell Bench Presses! Flat: - Start with dumbbells on your thighs tucked into your body - Push the dumbbells up as you roll back onto the bench Incline: - Start with dumbbells on your thighs closer to your knees - Kick the dumbbells up with your knees as you roll back onto ...

70.8K viewsAug 11, 2024

Here’s how to have an efficient setup on dumbbell bench press. Avoid resting the dumbbells on your body and kick them straight in place into your pressing position so you can easily get the weight up. #fyp #fitness #gym #bodybuilding

Here’s how to have an efficient setup on dumbbell bench press. Avoid resting

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