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Want to gain healthy weight & build upper body curves at home? These 6 beginner-friendly bodyweight exercises will help you grow: -Strong Arms -Round Shoulders -Defined Back & Chest No gym, no equipment – just your body! 💪 Do this routine 3–4 times a week: -3 sets of 12–15 reps for each exercise -Combine with a calorie-surplus, high ...
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