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0:23
TikTok
dreaming.of.autumn
Never too early to dream of the best time of year! 🍂🍁🎃 #fall #autumn #autumnaesthetic #fallaesthetic #spookyseason #leaves_team🍁 #leafpeeping #foliage #october #fallfolliage
Dreaming of Autumn(@dreaming.of.autumn). Oh Klahoma - Jack Stauber. Never too early to dream of the best time of year! 🍂🍁🎃 #fall #autumn #autumnaesthetic #fallaesthetic #spookyseason #leaves_team🍁 #leafpeeping #foliage #october #fallfolliage
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Jun 21, 2023
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Sleep Your Way to Better Health: Unlocking the Benefits #SleepBenefits, #HealthySleep, #Wellness
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Are You Sleeping Enough? Here's How Much Sleep You Actually Need #shorts #podcast #sleep
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Health Pulse India
476.5K views
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0:38
DEEPER SLEEP💤 @IM8Health is part of my nightly ritual. Because sleep doesn’t start with the lights off— It starts with the nervous system. 4-7-8 Breathing slows the heart, regulates CO₂, and increases vagal tone. It shifts you out of “fight or flight” and into true recovery. Inhale for 4. Hold for 7. Exhale for 8. Repeat for 3–5 minutes. This breath protocol increases melatonin, drops cortisol, and calms the amygdala. It’s used by functional medicine doctors, trauma therapists, and elite perfor
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