How to Alleviate OCD Symptoms with Pause, Delay & Distraction Techniques
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YouTubeSelf Healing
How to Alleviate OCD Symptoms with Pause, Delay & Distraction Techniques
Struggling with intrusive thoughts and compulsions? These three powerful techniques—Pause, Delay, and Distraction—can help you break free from OCD’s grip. In this video, we’ll cover: 🛑 Pause – Learn how to slow down obsessive thoughts before acting on compulsions. ⏳ Delay – Gradually extend the time before engaging in a ...
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