Do you know what happens when you move your hips and psoas muscles this way? You’ll win the lottery You’ll become enlightened And all your worries will go away. Ok, maybe not 😅 But doing these kinds of movements more often will help improve the mobility, strength and stability of your hip joints. Your lower back might start feeling better, your hips may feel less tight and achy and you’ll have created a movement habit that you enjoy! ——— Side note: There’s one more week left to join the Psoas M
Do you know what happens when you move your hips and psoas mu…
3.7K views6 days ago
FacebookHeart & Bones Yoga
Tight Psoas - The real issue behind back pain, bloating and more!
0:53
Tight Psoas - The real issue behind back pain, bloating and more!
283 views2 days ago
YouTubeAletha Health India
Femoral Nerve and Saphenous Nerve: Anatomy and Clinical Importance
5:42
Femoral Nerve and Saphenous Nerve: Anatomy and Clinical Impo…
47 views1 week ago
YouTubenabil ebraheim
Haus of Phoenix on Instagram: "The psoas is a beast muscle that works HARD for us! Get to know yours in this class full of simple yet effective reclined and standing holds, followed by a brisk flow. Check out one of our favorite Haus classes “Psoas Spritz” available in our Replay Library!"
Haus of Phoenix on Instagram: "The psoas is a beast muscle that work…
260 views2 days ago
Instagram
How stretching the psoas can change your life #yogatips #yogainsipiration #psoas
0:08
How stretching the psoas can change your life #yogatips #yogai…
949 views2 days ago
YouTubeGiorgia Mori
Ultrasound Diagnosis of Psoas Abscess: Key Imaging Features & Clinical Insights
0:25
Ultrasound Diagnosis of Psoas Abscess: Key Imaging Features & …
2 days ago
YouTubeDr. Z Radiology Teachings
Everything in your body is connected, and your pelvis is the foundation your spine rests on. When it’s out of alignment, it can lead to lower back pain, tight hips, and even forward head posture. Restoring your pelvis to neutral is one of the most important steps in improving posture from the ground up. Here’s a great exercise I call the “Pelvic Reset Hold” to help stabilize and realign your pelvis: Lie on your back next to a wall with your feet flat against it, knees bent at 90°. Place a pillow
1:06
Everything in your body is connected, and your pelvis is the f…
1 week ago
FacebookPostureStrong
4:24
Low lunge to stretch the psoas and hip flexors
4 days ago
YouTubesylvana miller yogini
3:53
ELIMINATE LOW BACK PAIN & Groin Pain, and Strengthen Your P…
2 views1 day ago
YouTubeTeam Youphoric Health & Performance
Matt Phippen on Instagram: "Just stretching won’t fix a locked-up ps…
6.6K views2 days ago
Instagram
8:51
Lumbosacral Plexus | Introduction | Lower Limb Anatomy
4 views5 days ago
YouTubesqadia.com
0:15
Etirement du psoas
2 views5 days ago
VimeoSPORT ETUDES MAROC
9:21
"How to release the Psoas Muscle at Home"
3 days ago
YouTubeHealing Spot Physical Therapy
Sometimes the best stretch for a tight psoas is the simplest one. If …
12 views6 days ago
FacebookPhysical Therapy for Everybody
10:10
Lumbosacral Plexus | Obturator Nerve | Lower Limb Anatomy
1 views5 days ago
YouTubesqadia.com
11:46
Lumbosacral Plexus | Lumbar Plexus | Lower Limb Anatomy
2 views5 days ago
YouTubesqadia.com
Take back control over your pain with The Mark. This device unique…
1.1K views1 week ago
FacebookAletha Health
True Lux | Family Wellness on Instagram: "✨ Why stretch your p…
385 views1 week ago
Instagram
12:07
Lumbosacral Plexus | Femoral Nerve | Lower Limb Anatomy
5 days ago
YouTubesqadia.com
29:15
30 min Yin Yoga | Relax & Unwind | Flexibility for Hips, Hamstrings & …
2 views5 days ago
YouTubeWellbeing Café
David Weinstock on Instagram: "To release/stretch the TFL try this. N…
4.1K views1 day ago
Instagram
42:35
Liz Koch ~ Stalking Wild Psoas
3 days ago
YouTubeAll Things Pilates with Darien Gold
0:43
New on-demand video | 40-Min: Ease Into Hips & Psoas with Monika🌿
5 days ago
YouTubeĀlaya Yoga
0:34
Hip Flexor Strech 🧎🔥 #shorts #viral #youtubeshorts
1 day ago
YouTubeFit Fusion Training
0:36
Psoas Muscle Testing For Trainers & Coaches #core #back #coach​ #t…
2 days ago
YouTubeLockFit Pro
0:28
Anterior Chain (Planks activations) I Strength Drills
3 days ago
YouTubeLife Supported (By Hakeem Glow)
0:18
Psoas Muscle Testing For Trainers & Coaches #core #back #coach​ #t…
1 week ago
YouTubeLockFit Pro
Eligo Method on Instagram: "Your hip flexor (psoas/rectus femoris) k…
473 views1 week ago
Instagram
@jaylnevans on Instagram: "Tight hips = slow hips. 🚫 The Core Nexus …
1K views5 days ago
Instagram
6:51
When melting a freeze start that one can leave in for many years . Trau…
2 days ago
YouTubeNeuroPath Reset Method
2:32
2025 08 25 #sos #hips #hipflexor #balance #mobility
2 days ago
YouTubeBrett Schuchert
AL WASAY PHYSIOTHERAPY on Instagram: "Unraveling the Myster…
263 views2 days ago
Instagram
9:24
FEMORAL ARTERY
4 views1 day ago
YouTubeAV Anatomy by Dr(Prof) G P Mishra
2:59
2025 08 25 #sos #hips #hipflexors #mobility #balance How To
1 day ago
YouTubeBrett Schuchert
Dr. Alexia Kyle DPT, CLT, CPT on Instagram: "There are three of my …
921 views3 days ago
Instagram
1:00
Michael Boshnack on Instagram: "Been Sitting for Hours? Try This …
131.6K views6 days ago
Instagram
Psoas Massage + Bodywork on Instagram: "Did you know you ca…
169 views1 week ago
Instagram
Breathing mechanics MATTER!! ⁣ ⁣ Can you use your diaphragm pr…
649 views1 day ago
FacebookActivate Your Seat
1:33
Cracking dorsal
3 days ago
YouTubeMargaux Magnée
0:57
Megan Dahlman on Instagram: "(😫Super tight hips? Let me help!! T…
163.6K views3 days ago
Instagram
Penny on Instagram: "Marin update We are still on limited leash walkin…
441 views6 days ago
Instagram
0:31
TFL, Small Glute I Strength Drills
3 days ago
YouTubeLife Supported (By Hakeem Glow)
Nobody ever wrote a song about having tight hips👏🏼👏🏼👏🏼 Let’s get them lo…
53 views1 week ago
FacebookDiscover Chiropractic & Wellness
0:22
99.9% can't do this....Push Ups on Two Core Balls! #physiotherapist …
889 views1 week ago
YouTubeJohn Gibbons
Jacksonville, FL Chiropractor on Instagram: "Many people treat bac…
32 views1 day ago
Instagram
Jason Andrew Perry on Instagram: "#gayworkout #gaymuscle #gayhu…
851 views5 days ago
Instagram
Rafael has had low back, hip, and glute pain for 5-6 years. He hasn’t …
71 views2 days ago
FacebookBarefoot Rehabilitation Clinic
19:48
Why Neurogenic Tremor Might Be the Key to Activating “God Mode”
12.1K views6 days ago
YouTubeTranscend
0:57
Do you get a snapping hip sensation with core exercises?
200 views5 days ago
YouTubeHalinka Hart & Calum Watson PT Flow Motion …
CapnFlex on Instagram: "Why your abs workout hurts your back Why …
2.4K views6 days ago
Instagram
13:59
3 Things about Chronic Pain They WON'T Tell You
1 day ago
YouTubeThe Art of Relaxation
0:09
Got back pain?🚨El iliopsoas es un músculo que quizás no sepas dón…
995.8K viewsNov 6, 2022
TikToketzcel
Megan Dahlman on Instagram: "💥 FREE Hip Flexor Stretching Maste…
16.4K views5 days ago
Instagram
37:25
Stop "Bodybuilding" Athletes! Mike Boyle on Episode 417 Strength Co…
2 views1 day ago
YouTubeStrength Coach Podcast
BANN | Athletic Training Coach on Instagram: "One of the most unde…
20K views1 day ago
Instagram
2:04
Fix back pain and tight hips
2 days ago
YouTubeStuart Henderson
1:10
Why your back pain shows up to begin with - Chris Shelton Qigong …
240 views3 days ago
YouTubeChris Shelton Qigong
🚨 Lower back pain from sitting too much? Here’s the truth: it’s usuall…
1.4K views6 days ago
FacebookDr. Rob Jones
0:21
psoas major #muscles#anatomy #anatomylearning
1 views1 day ago
YouTubeS.M.Y channel
0:24
Kourtney McCullough Perrin • Pilates & Strength Workouts on In…
15.2K viewsDec 28, 2023
Instagram
See more videos
Static thumbnail place holder